The Stress Buster e-learning course provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.
The Suicide Awareness e-learning course aims to develop individuals' understanding of suicide, including the risk factors and warning signs, challenge common misconceptions and share information about help and support that is available both locally and nationally.
The Mental Health Awareness e-learning course will help you to gain awareness of common mental health problems and outline practical tools for managing your own wellbeing and support others. Useful information and signposts to local and national mental health support is also provided.
The Cellar Trust provide Level 3 Accredited Peer Support Training. Peer Support is a non-clinical, mutual type of support in which emotional experiences may be shared reciprocally. It is now heavily featured within NHS mental health policy as research studies show it to have a proven positive mental health impact for individuals involved in delivering and receiving this type of work.
The One Workforce Hub provides a digital front door to a range of support and resources for the health and social care workforce - from learning and development to health and wellbeing support. It also showcases opportunities and roles in the sector for those considering their future career options.
The Improving Sleep e-learning course provides an introduction to sleep by examining the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.
The Understanding Low Mood e-learning course focuses on understanding more about the effects of low mood and the impact it can have on our thoughts, feelings and behaviours. It also provides practical tips and advice about how to manage and control depression as well as information about further help and support that is available.