Stress Buster – Webinar (14th December, 14:00-15:00)

The Stress Buster webinar provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.

By |2021-11-18T07:18:49+00:00December 14th, 2021|

Improving Sleep – Webinar (2nd December, 10:00-11:00)

The Improving Sleep webinar provides an introduction to sleep by examining the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.

By |2021-11-18T22:00:06+00:00December 2nd, 2021|

Wellbeing at Work – A Guide for Employees

This FREE eight part e-learning series has been developed to help improve employee understanding of wellbeing in the workplace. The course covers a broad range of wellbeing topics including recognising the signs of stress, identifying workplace stressors and how to promote wellbeing.  

By |2021-12-03T09:55:07+00:00December 1st, 2021|

Trauma Informed Practice

Running over two half days, these sessions provide a comprehensive introduction to Trauma Informed Practice and have been developed for professionals working with adults or families impacted by trauma. The course draws on current research and explores emotional distress by considering the meanings that are given to the experiences we have.

By |2021-12-03T09:54:32+00:00December 1st, 2021|

Stress Buster

The Stress Buster e-learning course provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.

By |2021-12-03T09:53:06+00:00December 1st, 2021|

Mental Health Awareness

The Mental Health Awareness e-learning course will help you to gain awareness of common mental health problems and outline practical tools for managing your own wellbeing and support others. Useful information and signposts to local and national mental health support is also provided.

By |2021-12-03T09:51:15+00:00December 1st, 2021|

Improving Sleep

The Improving Sleep e-learning course provides an introduction to sleep by examining the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.

By |2021-12-03T09:52:32+00:00December 1st, 2021|