The Skills for Being Well in Adversity course has been developed to provide individuals with a range of practical tools and strategies to help them manage their mental and physical wellbeing. The course is suitable for anyone wanting to learn more about self-care, is struggling with feelings of distress or who works with people who are in crisis.
Level 3 Accredited Peer Support Training aimed at individuals who want to gain professional certification in a unique and proven type of support work. A range of training options are available to suit both organisations and individuals who want to increase their understanding of Peer Support.
This two-hour interactive workshop provides participants with information and guidance on managing wellbeing in the workplace. Topics covered include recognising the signs of poor mental wellbeing, self-care, leading through adversity as well as an overview of practical wellbeing tools.
The Understanding Low Mood e-learning course focuses on understanding more about the effects of low mood and the impact it can have on our thoughts, feelings and behaviours. It also provides practical tips and advice about how to manage and control depression as well as information about further help and support that is available.
The Suicide Awareness e-learning course aims to develop individuals' understanding of suicide, including the risk factors and warning signs, challenge common misconceptions and share information about help and support that is available both locally and nationally.