This FREE e-learning course has been developed in partnership by The Cellar Trust and Sharing Voices Bradford to provide people with the relevant skills, knowledge and information to help manage and improve their mental and physical wellbeing.
The course outlines a range of practical tools and strategies that can help individuals gain insight into their own wellbeing and achieve their goals.
Topics covered include:
- Managing stress and anxiety
- Identifying triggers
- Dealing with difficult feelings
- Thinking styles and beliefs
- Self-care planning
This course is suitable for anyone wanting to learn more about self-care, is struggling with feelings of distress or who works with people who are in crisis.