This FREE e-learning course aims to provide you with a solid working knowledge of mental health in order to improve confidence in managing your own mental wellbeing and supporting others with theirs. The course provides an overview of common conditions such as anxiety and depression as well as less common problems such as OCD and PTSD. It also provides tips and guidance around effective self-help strategies, supporting others and mental health at work.

To access this course please login to your account or register with the Mental Health and Wellbeing Training Platform.