Course Blog2020-12-01T19:02:58+00:00

July 2021

Improving Sleep (Webinar) 29/07/2021

By |July 29th, 2021|Categories: Sleep|

The Improving Sleep webinar provides an introduction to sleep by examining the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.

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Suicide Awareness (Webinar) 22/07/2021

By |July 22nd, 2021|Categories: Suicide Awareness|

The Suicide Awareness webinar aims to develop individuals' understanding of suicide, including the risk factors and warning signs, challenge common misconceptions and share information about help and support that is available both locally and nationally. 

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Understanding & Managing Low Mood (Webinar) 15/07/2021

By |July 15th, 2021|Categories: Low Mood|

The Understanding and Managing Low Mood webinar focuses on understanding more about the effects of low mood and the impact it can have on our thoughts, feelings and behaviours. It also provides practical tips and advice about how to manage and control depression as well as information about further help and support that is available.

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Stress Buster (Webinar) 08/07/2021

By |July 8th, 2021|Categories: Stress Buster|

The Stress Buster webinar provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.

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May 2021

Stress Buster

By |May 31st, 2021|Categories: Stress Buster|

The Stress Buster e-learning course provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.

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Suicide Awareness

By |May 31st, 2021|Categories: Suicide Awareness|

The Suicide Awareness e-learning course aims to develop individuals' understanding of suicide, including the risk factors and warning signs, challenge common misconceptions and share information about help and support that is available both locally and nationally. 

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