The Improving Sleep webinar provides an introduction to sleep by examining the benefits of good sleep as well as examining common sleep problems. Practical suggestions for improving sleep are provided as well as information about further help and support that is available.
The Suicide Awareness webinar aims to develop individuals' understanding of suicide, including the risk factors and warning signs, challenge common misconceptions and share information about help and support that is available both locally and nationally.
The Understanding and Managing Low Mood webinar focuses on understanding more about the effects of low mood and the impact it can have on our thoughts, feelings and behaviours. It also provides practical tips and advice about how to manage and control depression as well as information about further help and support that is available.
The Stress Buster webinar provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.
The Cellar Trust provide Level 3 Accredited Peer Support Training. Peer Support is a non-clinical, mutual type of support in which emotional experiences may be shared reciprocally. It is now heavily featured within NHS mental health policy as research studies show it to have a proven positive mental health impact for individuals involved in delivering and receiving this type of work.
Enhance your practice in emotionally supportive engagement and apply an understanding of key wellbeing needs (including your own) to boost the support you give children, young people and families. Click on the link for more details on upcoming multi-agency, practitioner-led training.