Course Blog2020-12-01T19:02:58+00:00

January 2023

Mental Health Awareness

By |January 1st, 2023|Categories: Mental Health Awareness|

The Mental Health Awareness e-learning course will help you to gain awareness of common mental health problems and outline practical tools for managing your own wellbeing and support others. Useful information and signposts to local and national mental health support is also provided.

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Understanding and Managing Low Mood

By |January 1st, 2023|Categories: Low Mood|

The Understanding Low Mood e-learning course focuses on understanding more about the effects of low mood and the impact it can have on our thoughts, feelings and behaviours. It also provides practical tips and advice about how to manage and control depression as well as information about further help and support that is available.

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Leading Mental Wellbeing

By |January 1st, 2023|Categories: Leading Mental Wellbeing|

This two-hour interactive workshop provides participants with information and guidance on managing wellbeing in the workplace. Topics covered include recognising the signs of poor mental wellbeing, self-care, leading through adversity as well as an overview of practical wellbeing tools.

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Skills for Being Well in Adversity

By |January 1st, 2023|Categories: Being Well In Adversity|

The Skills for Being Well in Adversity course has been developed to provide individuals with a range of practical tools and strategies to help them manage their mental and physical wellbeing. The course is suitable for anyone wanting to learn more about self-care, is struggling with feelings of distress or who works with people who are in crisis.

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Stress Buster

By |January 1st, 2023|Categories: Stress Buster|

The Stress Buster e-learning course provides an introduction to stress by examining its effects and how it can influence the way we think, feel and behave. The course provides practical tips and advice about how to manage and control stress as well as information about further help and support.

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April 2022

Mind in Bradford – SMI & PHC Training

By |April 25th, 2022|Categories: Information Links|

People living with severe mental illness (SMI) e.g. bipolar affective disorder or schizophrenia, face significant health inequalities in terms of their physical health. The aim of this training is to explore these inequalities, and consider how organisations can support people and contribute to reducing these inequalities. The training is free to attend and is open to staff and volunteers working in organisations supporting clients with their mental health, in Bradford, Airedale, Wharfedale and Craven.